It is reasonable to assume that there might be a specific depression diet. Weight loss
and dieting have been recommended by health care professionals for allergies, obesity, heart health, diabetes and many other diseases. Why is there is not one for depression also? If only we could identify the specific formula that would help us find relief.
It is also very unlikely that your doctor will do a dietary history when you visit him complaining of symptoms of depression.
The truth is depression is much harder to measure scientifically as it relates to dieting. However, diet is frequently overlooked and there is lots of anecdotal evidence to support the fact that diet can affect our moods.
And here is the big question: Do poor eating habits lead to depression, or does depression lead to poor eating habits?
The health of our bodies can influence our minds. If we accept this, and we are vulnerable to depression, a better approach might be to concentrate on three factors:• Eliminate the bad foods from our diet (we all know what they are)
- Include the good foods only and add some nutritional supplements for depression
- Realize that food can only be part of a general approach towards alleviating the symptoms of depression
Know the connection between depression and obesityAn entire public library could be filled with diet books alone. The theme running through most of these books appeals to logic. It’s a theme that is particularly true when it comes to a depression diet. Nutrients:For a depression diet,eat foods high in nutrients such as vitamins, minerals, carbohydrates, protein and some fat. These are all necessary for proper brain chemistry. They will also help us to burn fat.
Antioxidants: These are damaged molecules that are normally produced by the body. To prevent disease from developing, they have to be neutralized by taking antioxidants such as Vitamins C and E, vegetables and fruit. Blueberries, in particular, are full of antioxidants. Protein-rich foods:Lack of the amino acid Tyrosine can be a factor in depression. Tyrosine is present in foods such as soy products, fish, low-fat cheese, yogurt and beef.
Vitamin D: This vitamin is important as it increases levels of Serotonin in the brain. People suffering from “winter depression” or SAD tend to have a lower level than normal due to lack of exposure to sun.
Selenium: Studies have shown that selenium supplementation can relieve mild to moderate depression. This mineral is available in a wide range of foods. Supplementation as part of a depression diet may be necessary. Fish Oil:The Omega-3 fatty acids found in fish oil have been shown to relieve depression by supporting brain chemistry. This isn’t hard to believe considering the high fat content of our brains. Nutritional Supplements:Is it necessary to take nutritional supplements considering the supply of a great variety of foods?
The state of our food:
- How do we know that our food is not nutritionally depleted?
- How do we know how many of the 100,000 licensed chemicals are on, or in, our foods?
- How can we tell the age of the foods we are eating considering they may have traveled thousands of miles without refrigeration?
Even if you buy organic, there is no guarantee that your food is “pure. ”
Try taking a nutritional supplement every day to ensure that you am not missing anything. In other words, create your own depression diet.
There are many excellent ones available.
Look for of a powerful shake containing: Amino Acids, Minerals, all the vitamins (A, B and C), Magnesium, Potassium, Calcium, Folic Acid, Whey Protein (hormone-free), Iodine, Zinc, Enzymes for digestion (Lipase, Protease, Amylase), Psyllium (for regularity) and Probiotics (the good bugs such as Lactobacillus and Bifidobacterium).
Does it help depression? Yes, I believe it helps. Make sure that you are optimizing all the nutritional requirements. It is one more way to exploit natural ways of alleviating depression by influencing the body first. Nutrients, vitamins
and minerals play an extremely important part in aligning proper brain chemistry with the body.