Ashwagandha for Anxiety

Ashwagandha for anxiety and depression has been accepted as part of traditional Indian Ayurvedic medicine for thousands of years. It is only relatively recently that western scientists have started to take a closer look at Ashwagandha benefits.

Medical Studies

Almost all of the studies have been performed on laboratory animals such as rodents. One study done in India, and published in the International J. of Phytotherapy (2000 Dec:7 (6):463-9), was performed on rats over a period of 5 days. Ashwangandha was given to one group and an anti-depressant was given to another.

It said that “the results support the use of Ashwagandha as a mood stabilizer in clinical conditions of anxiety and depression.”

This is quite a claim and, of course, one has to be cautious if you are interested in taking Ashwagandha for anxiety and depression.

It is important to note that the dose of Ashwagandha administered in the studies varied considerably. There is no agreed-upon dosage range for this herb.

What is Ashwangandha?

It is a shrub which is cultivated in India and North America. It is also classified as an anti-oxidant helping to rebuild damaged cells throughout the body. It is also classified as an adaptogen.

Another Study:

A study published online – Naturopathic Care for Anxiety: A Randomized Controlled Trial- on August 31 2009 gave a positive review of ashwagandha. There were 75 participants in this study which compared standard treatment for depression and anxiety against naturopathic treatment. The natural approach combined relaxation techniques and vitamins with the ashwagandha. The results showed “a significant decrease in anxiety levels” between the two groups, the naturopathic PLOS Hub for Clinical TrialsWhat is Ashwangandha?

It is a shrub which is cultivated in India and North America. It is also classified as an anti-oxidant helping to rebuild damaged cells throughout the body. It is also classified as an adaptogen.

Adaptogens assist the body in coping and adapting during times of stress due to physical or psychological trauma.

Ashwangandha benefits: There are many claims associated with this herb suggesting it acts as:

  • A powerful antioxidant
  • An immune system enhancer
  • An aphrodisiac (mentioned in the Kama Sutra, no less)
  • A memory enhancer
  • An inflammation reducer
  • An anti-aging agent
  • Senile dementia treatment

Ashwangandha Side Effects

The side effects allegations can sometimes be as outrageous as the benefits. It appears that long-term side effects are unsubstantiated due to the lack of data based on long-term studies on humans.

As there have been reports that high doses of Ashwagandha can cause restlessness it is probably best to start with a low dosage and then, depending upon how you feel, increase it from there.

The standard advice applies here such as revealing to your doctor that you are taking a supplementary herb. It may interfere with prescription medication. This is particularly important if you are pregnant or nursing.

As always, “natural” doesn’t necessarily mean “safe.”

Should you take Ashwagandha? Because it is classified as an adaptogen every morning many people take a low dose of it in tea form as part of a liquid cocktail containing other adaptogens. It is a nice addition to nutritional cleansing protein drinks.

There are so many good indicators suggesting that adaptogens are great life-supporters. It is reasonable to assume that taking Ashwangandha for anxiety and depression can help.

Many consider Ashwagandha to be an important part of a general approach to strengthen their bodies.

The regular use of a nutritional cleansing to remove impurities and toxins is popular. Adaptogenic herbs, minerals, powerful vitamins, exercise, and any other health-enhancing habit I can find, has been effective for me in keeping depression away.

Acupuncture for Depression

Maybe your therapist has mentioned to you that acupuncture for depression is worth a try. Or, maybe like me, you have had good results with it in treating other ailments.It is only logical to think that a natural acupuncture side effect might be the alleviation of depression.

Does it work?

AcupunctureA recent study from the University of Louisville, Kentucky (J. Nervous Medical Disorders June 2007, 195, 504-13) evaluated acupuncture treatment of people with post-traumatic stress disorder syndrome who were suffering from depression and anxiety.

It said that acupuncture for depression may be an effective treatment option for PTSD, but that larger trials with more controls were necessary to extend the findings.

Another review of 8 other trials in the Journal of Affective Disorders (Vol. 111, 2008, p. 125-134) stated that acupuncture could significantly reduce the severity of depression. It also recommended that more clinical trials with better reliable designs should be done to confirm its effectiveness.

How Does Acupuncture Work?

According to Chinese traditional medicine, the body has extensive pathways of energy called meridians. Each meridian corresponds to one organ or a group of organs.

Acupuncture practitioners believe that disease is created by blockage of the pathways. Through the insertion of ultra-thin needles into specific body areas which correspond to the meridians, the flow of energy will be increased resulting in unblocking, balancing and healing.

By invading and pricking the skin, a message is sent to the brain resulting in the release of morphine-like chemicals called endorphins. Endorphins will then block the message of pain that you are feeling. Other natural chemicals are also stimulated which aid the healing process and the balance of energy.

Have I tried it?

Yes, I have had acupuncture many times for sports injuries but I have not tried acupuncture for depression.

Twenty years ago I attributed it to curing my tennis elbow when all other approaches had failed. I believe that it broke the cycle of superficial repair and tearing just long enough for the elbow healing to get beyond a crucial healing point. Since then, on many occasions, I have tried it for other injuries where it wasn’t as effective.

Will it work for you?It is worth a try as many people have had good success with it. Just think, acupuncture therapy has lasted for over 4,000 years.

Acupuncture, in general, is very close to being a part of mainstream medicine. Most insurance companies cover it as a therapy and licensed physiotherapists use it extensively. The sensation of needles piercing your skin is, for most people, not a painful one.

However, acupuncture for depression will take longer to be recognized. More extensive studies are required.


Is depression the result of recurrent panic and anxiety attacks, or does it happen the other way round? Does the threat of getting another panic attack produce depression and irrational fear in some people?

Either way, there is hope for those who wish to cope with panic attack depression – without taking medication.

Is acupuncture safe?

Some people may ask could infection be an acupuncture side effect and is acupuncture safe. If you encounter a practitioner who is re-using needles, you are definitely in the wrong place. Needles are available today in a sterilized form and come individually wrapped. Sterilization of the area of the body to be targeted is also routine procedure.

Reputable clinics will have qualified and registered practitioners.

Physical illness and injuries can produce feelings of depression. If you were to alleviate these symptoms, it could have a positive effect on your mental state.

Acupuncture and other natural approaches will help to influence the body positively and, by extension, the mind also.

Let’s cleanse the body to clear the mind: The Body-Mind Connection.

  • Weight Loss: Many people use acupuncture for weight loss
  • Body Detoxification: Acupuncture will also fit in nicely with a body detox program.

Knowing More About Postpartum Depression

Woman With Postpartum DepressionIt is really much stressful for having a baby even when you have made all the arrangements and is expecting something really awesome.

Having baby blues is something really perfect and normal. If the baby blues and the symptoms related with that pertains for sometime then it means that you are going through some issues more than that which can be postpartum depression.

There are chances for this condition to steal away the ability for taking care of the kid. It is possible for this condition to be easily handled if proper treatment is given. The first thing is that individuals should understand the difference between postpartum depression and baby blues.

Baby Blues

After having a new baby then you may be in the mood of enjoying but there are chances for you to go through depression. There are chances for this baby blues to make you feel anxious and weep instead of celebrating this great time in your life. You may find it something unusual but new mothers can go through depression as well as mood swings which are called baby blues. There is nothing much to worry about it as it is part of motherhood. Individuals need not have to take treatment for this and it can vanish with time.

Symptoms and Signs Associated with Postpartum Depression

Postpartum depression is the issue that is much serious compared to the baby blues. It is really much difficult for you in differentiating between these two conditions. You may feel that postpartum depression is something which looks like baby blues. There are chances for the baby blues and postpartum depression to share same symptoms but it can include irritability, insomnia, sadness and crying jags.

The only difference is that in the case of postpartum depression, symptoms can be much severe and it can last much longer. This is the condition that can make you lose pleasure and have less concern about yourself. You may lose interest on baby and should have negative feelings for the baby. The ladies going through this condition may not have adequate amount of motivation and energy.

This is rare to occur but is a condition that is much serious and can develop in association with childbirth. The individuals going through this can have the feeling like they are away from reality. This is the condition that can be considered as medical emergency. It is necessary for hospitalizing the women who is going through this condition.

Risk Factors and Causes of Postpartum Depression

The actual reasons for the occurrence of postpartum depression are unknown. There are chances for this issue to be resulted due to various risk factors and causes that can contribute to this particular issue. When a woman give birth to a kid the levels of progesterone and estrogen can reduce in a significant way.

These rapid changes can lead to postpartum depression. After giving birth the changes that have happened to the body can make the women feel that they have lost their sexual attractiveness which can also lead to this condition. Stress is another reason that can lead to this particular condition.

It is important for the women who are going through the condition of postpartum depression to get good amount of care as there are chances for them to act in absurd manner. There are chances for the condition of stress also to make you get into postpartum depression. This condition can be really much abnormal and make them react in very dangerous ways. They should be given proper treatment for them to come to a normal life.

There are some of the factors that can make a woman more prone to postpartum depression. If a woman has got depression in past there are chances for them to go through postpartum depression. Medical complications related with baby and you can also go through this condition. There are chances for the women to go through this condition when there is no proper support from friends and family.

The relationship difficulties and stressful life can also make a woman go through this condition. This condition can even affect baby along with the women. This kind of issue can really make the life of both the kid and women much hard.

Depression: Understanding Common Causes

The understanding of depression by the medical profession has increased over the years from the mystery that it was before. They have now come to understand that depression can be caused by a combination of a number of things. The causes could be a combination of biological, psychological and emotional issues. Difficult situations that are emotional in nature are usually stressful and they are generally perceived to be one of the most common ways that depression can set in. Loosing a job or loved one can trigger deep emotional stress that leads to depression.

Emotional and Mental Issues

Depression like most mental ailments is a combination of emotional and mental issues. This is why the treatment is a combination of both drugs and therapy. As for psychology, experts have concluded from studies that that personality or individual traits of a person plays a role in how prone that person can be to depression. A gloomy person stands a greater chance of suffering from depression than one who usually has a positive disposition. But this does not then mean that depression can just be wished away by assuming a posture of happiness. It will help but depression has to be treated by medication and therapy for it to be effectively dealt with.

Brain Chemistry and Depression

Looking at it from the biological point, experts have linked chemical disparity in the brain to depression. They say that chemicals in the brain must relate in such a way that they balance each other out but imbalance occurs when one of two of these chemicals (called neurotransmitters) are not in the concentration they are supposed to be in relation to each other. Antidepressant drugs target these chemicals and works by correcting the imbalance.Someone that has experienced a heart attack before has a greater chance of suffering from depression.

Other health conditions such as thyroid and cancer also increases a persons chance of suffering from depression. Another common cause is genealogy. If there is a record of depression in a family there is a likelihood that another member of that family might suffer from it too.

For reasons yet unknown, gender seems to play a key role when it comes to depression. According to studies, records show that twice as much female suffer from depression yearly than men. Some have adduced this to the hormonal changes that women have to go through at different stages of their lives but like we said before, no conclusive evidence or link has been found.

Another common cause is medication and substance abuse. It has been discovered that some prescription drugs can bring about depression symptoms in some people. Substance abusers usually suffer from depression and their case is often worse because of the substances they take. There are those who can tell you exactly why they are depressed while there others who it’s a mystery to them.

That is, they can actually tell what cause or instigated their depression. For these treatment won’t be as difficult as it will be for those who don’t really know where or how it came about. Those that are unaware would have to go through some counseling sessions that will attempt to unravel the present and remote causes.

These causes are meant to make us understand that depression as an ailment is something that can happen to anyone. It doesn’t just happen to a particular set of people, whether it is in the family or not but because of its nature anyone of the things mentioned above can cause it.

Recognizing The Signs

Physical Symptoms: Another Side Of Depression

Physical Depression SymptomsThe emotional state of the person going through depression is something many are familiar with. But depression also has easily recognizable physical symptoms or traits. You may be unaware of this but sufferers of depression usually have chronic pains. The physical symptoms of depression include:

  • Back pains. Back pain being one of the physical symptoms that can be compounded if one suffers from depression because the chemicals in the brain that influence depression also do same with how pain is felt. The same set of neurotransmitters that send signals to the brain handles both depression and pain.
  • Muscle aches and joint pains. These pains can come about as a direct result of depression. This does not mean they must be connected but even if they aren’t, depression generally makes the pain worse.
  • Migraine. This is one of the more common physical symptoms experienced by people suffering from depression.
  • Chest pain. Aside from it implying other serious ailment, chest pains too are linked to depression.
  • Tiredness. Chronic fatigue in which even after sleeping or resting still persists is a one of the physical symptoms of depression.
  • Sleep disorders. Many with depression find it difficult to sleep or sleep too much. At times they sleep but in very short periods and generally don’t get the satisfaction of a good sleep.
  • Digestive disorders. Constipation is one of the digestive problems that are associated with depression.
  • Loss of appetite and weight. The opposite is also true in that it can produce excessive eating and weight gain.
  • Faintness. Feeling lightheaded and about to faint or constantly wanting to sit down is a pointer to a depressive state.

People including doctors miss these symptoms and fail to recognize and use it to diagnose depression because these symptoms are found in other ailments. And because many are ignorant of what they are going through, they fail to seek the right kind of help since they associate these physical symptoms with other things.

Physiological Changes

Depression causes real physiological changes and it’s not just a mental ailment or something that happens only in the mind. It has been proven to affect digestion by slowing it down and causing problems with the stomach. Depression is associated with chemical imbalance in the brains. The same chemicals also play a major role in how we experience or sense pain.

This is why some experts believe that depression can make one sense pain in a greater degree than it would have been for one who is not suffering from depression. Treating the physical symptoms of depression is unique in some sense because there are cases where dealing with the ailment itself resolves the physical issues that came with it.This doesn’t mean that your doctor should not be made aware of the physical symptoms you are experiencing, its best that the doctor knows as much as possible so that treatment would be better applied.

This is because they may need separate treatment. This can be seen in sleeping disorders associated with depression where special drugs for it can be prescribed to make you sleep better. The reverse too can also apply i.e. dealing with the pain first can then help deal with the depression just as some antidepressant drugs can help with pain as well.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) can help deal with some of these physical symptoms of depression because it trains you to help re-focus your mind away from the pain. The physical symptoms of depression should be taken seriously because they are some of the clearest pointers to a person that he or she is suffering from depression. So it is something that must be passed along when visiting the doctor. This will not only help early diagnoses but will help bring about better and quicker treatment.

Where To Go For Recognizing Crucial Concerns Of Misunderstanding

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Prosecutor Koo not just does superior perform. Along with the bad within the United kingdom or no less than, these on average wages in this instance are better off from the Uk than they are really in Holland.Tags: educating, imagine, thunder

2011 Was Not a Good Year

So I figured I would post with my alternate account because some close friends know my reddit username but don’t know the problems that I’ve been obtaining. I’ve accomplished a good deal of reflecting and I need to have to air out everything I’ve thought about. I will not know what to do at this position. So, I am going to just commence at the top. 2011 looked like it was likely to go nicely.

I graduated early from regulation college in December. I moved in with my prolonged-phrase girlfriend about a week later on. I could not have been happier to finally have my life beginning to piece collectively. Then, things started out on the route they are on now. When I began learning for the CA bar, my girlfriend and I realized it was likely to be hard.

We knew it was heading to dress in on me mentally and on our connection because I was going to be unavailable. Frankly, it was the worst a few months of my daily life up to that position. My girlfriend decided to get some beauty surgical procedure that she had been wanting just as I commenced learning for the bar.

I took a day off of class to make confident she obtained to the hospital and brought her back. I did what I could for her and stayed with her and took treatment of her while she recovered. I failed to head. I loved her. Close to this identical time, also, her work supplied her a placement in their new European office environment. It was a opportunity of a life time so I supported her one hundred% in heading.

I understood she had usually wished to live in Europe. We talked about it and it practically seemed like we the two resigned to the idea that we would be splitting up. This is in which every thing started to crumble. I do not know why I wasn’t a lot more adamant about remaining jointly. This was really the perfect lady for me. But, I had friends telling me items wouldn’t work. I had folks telling me that the age problem would be a difficulty (she is 6 a long time older than me, 31).

I do not know why, but I guess I started out to get worried as well. I guess I grew to become far more distant for the duration of my research approach for the bar and would leave when she woke up and arrive residence right after she would go to bed. It was not a partnership. She was just taking care of me by creating me dinner and lunch. To make matters even worse, our pets commenced possessing health-related troubles that genuinely stressed her out monetarily and emotionally.

I couldn’t supply any fiscal support simply because I was on a fixed cash flow from my bar-research loan. I should have provided more psychological assist. On leading of this, I could feel our connection falling apart as we each started out to give up. Following all, why consider when there was an expiration date only a handful of months away?

Then, I began to meet other women. I know, I am the worst variety of man or woman. I already reside with the guilt and I know this was the major purpose why I lost my girlfriend. I will not believe she understands, but I wouldn’t run it previous her. After I took the bar, I anticipated items to get much better. I was operating for a company. I failed to like what they did but I figured a task is a career. I hated my task. I hated each moment of it. But I had put so a lot time and dollars in toward becoming a lawyer that my girlfriend couldn’t comprehend why I wouldn’t just work via it. I lastly passed the bar and was granted an offer you at my firm to become an affiliate.

When I attempted to negotiate the income, they revoked my supply and essentially advised me to go fuck myself. So, there I was in Might. Unemployed. My girlfriend was leaving in about 3 months for Europe. But our romantic relationship was floundering. She had clearly provided up and I had far too, at that stage. So, I broke things off with her and moved home to live with my mom. These past a few months have been the worst of my lifestyle. I feel like

I’ve been living in a karmic hole for all of the undesirable things I did at the commence of the year. Deservedly so, I am positive. I skip my girlfriend. We had plans to get engaged this yr. I am even now unemployed but wishing things pan out with a task. But, frankly, I am about ready to drop almost everything and shift to Europe if she’ll get me again. But, she states that she won’t believe it would be very good for either of us if we talked. I only know a single point at this position and that is that I want her back again.

Every evening has been stuffed with guilt-ridden goals of items I ought to have carried out in different ways and all of the feelings that I feel when I think of her. I don’t know what I want from you, Reddit. I just need an ear and somebody to comprehend.